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Faisons le point sur les risques de cette carence pour la santé.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":501,"alt":498},{"default":502},"https://media.typology.com/storyblok/2154x3828/315e5974cc/arm_body_hair_face.jpg?twic=v1","2022-11-30T09:43:15.000Z","6",{"title":506,"path":507},"Mode de vie","/carnet/mode-de-vie",{"id":509,"path":510,"title":511,"introduction":512,"media":513,"publishedAt":517,"lectureTime":518,"firstCategory":519},"0abb7371-aae8-4d42-be97-e5d8a396324b","/carnet/comment-fonctionne-un-autobronzant","Comment fonctionne un autobronzant ?","\u003Cp>\u003Cspan class=\"\">Comme son nom l’indique, l’autobronzant est un soin destiné à apporter un teint hâlé à la peau. Disponible sous différentes galéniques (gel, crème, huile...), l’autobronzant peut s'appliquer pur ou être à intégrer dans sa crème hydratante habituelle. Avant de se lancer dans son utilisation, focus sur le mode de fonctionnement d’un soin autobronzant sur la peau.\u003C/span>\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":514,"alt":516},{"default":515},"https://media.typology.com/storyblok/4000x5000/97ef487098/texture4-5.jpg?twic=v1","Fonctionnement d'un autobronzant.","2022-10-12T14:05:21.000Z","8",{"title":469,"path":470},{"id":521,"path":522,"title":523,"introduction":524,"media":525,"publishedAt":529,"lectureTime":493,"firstCategory":530},"9088cbdb-208c-496c-95b8-4f444fad2961","/carnet/comment-s-occuper-de-sa-peau-en-automne","Comment s'occuper de sa peau en automne ?","\u003Cp>L’automne marque une transition importante pour la peau : après l’exposition estivale, l’épiderme doit réparer les dommages induits par les UV tout en faisant face à un climat plus froid et plus sec. Comment affronter ce double défi et maintenir le confort cutané ? Suivez nos conseils pour offrir à votre peau un automne plus serein.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":526,"alt":528},{"default":527},"https://media.typology.com/storyblok/4344x5430/c17dc189fc/typology_fallradiance03.jpg?twic=v1","Routine de soin de la peau automne.","2022-09-22T08:48:49.011Z",{"title":455,"path":456},{"id":532,"path":533,"title":534,"introduction":535,"media":536,"publishedAt":539,"lectureTime":518,"firstCategory":540},"c7585745-9d96-4631-8973-52930555ef1d","/carnet/ces-mauvaises-habitudes-alimentaires-qui-ruinent-la-peau","Ces mauvaises habitudes alimentaires qui se répercutent sur l'état de la peau","\u003Cp>\u003Cspan class=\"\">La peau est un organe sensible à de nombreux facteurs extérieurs ainsi qu'aux changements internes à l'organisme. Si elle perd de son éclat ou est sujette aux imperfections, cela peut être directement corrélé à l'alimentation. Mais quelles sont ces mauvaises habitudes alimentaires qui ruinent la santé cutanée ? Focus.\u003C/span>\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":537,"alt":534},{"default":538},"https://media.typology.com/storyblok/1580x1160/d6b688aeb8/carnet_humain_face_eyes_lashes_image_article_rvb.jpg?twic=v1","2022-09-20T13:50:07.040Z",{"title":506,"path":507},{"id":542,"path":543,"title":544,"introduction":545,"media":546,"publishedAt":550,"lectureTime":551,"firstCategory":552},"eef83d5e-1bbf-439b-97d6-075db10a42c1","/carnet/cheveux-et-hiver-comment-sauvegarder-la-sante-de-son-cuir-chevelu","Cheveux et hiver : comment sauvegarder la santé de son cuir chevelu ?","\u003Cp>Entre les températures basses et le port de bonnets et de capuches, la période hivernale a tendance à fragiliser le cuir chevelu. Il n'est alors pas rare de voir apparaître des irritations, parfois accompagnées de pellicules et de démangeaisons. Les cheveux en hiver peuvent devenir secs, plus fins, ou présenter une tendance à graisser selon les individus. Que faire pour garder un cuir chevelu en bonne santé durant l'hiver ? Voici tous nos conseils.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":547,"alt":549},{"default":548},"https://media.typology.com/storyblok/3072x4608/c7143f94de/femme-avec-un-bonnet-en-hiver.jpg?twic=v1","Protéger son cuir chevelu en hiver.","2022-09-19T13:40:23.085Z","9",{"title":455,"path":456},{"id":554,"path":555,"title":556,"introduction":557,"media":558,"publishedAt":562,"lectureTime":563,"firstCategory":564},"c716019d-fee2-46bb-91f7-83f6921732ed","/carnet/comment-prendre-soin-de-ses-cheveux-en-automne","Comment prendre soin de ses cheveux en automne ?","\u003Cp>Sel marin, chlore, expositions au soleil... À la fin de l'été, les cheveux sont souvent abîmés et manquent éclat, ce qui n'est pas idéal pour affronter les premiers frimas de l'automne. Comment protéger et réparer ses cheveux ? Voici nos conseils pour renforcer ses fibres capillaires lorsque l'automne pointe le bout de son nez.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":559,"alt":561},{"default":560},"https://media.typology.com/storyblok/2160x2700/a0e56be819/racines_curly-hair-2_woman-human.jpg?twic=v1","Prendre soin de ses cheveux en automne.","2022-09-19T12:21:21.000Z","15",{"title":455,"path":456},{"id":566,"path":567,"title":568,"introduction":569,"media":570,"publishedAt":574,"lectureTime":551,"firstCategory":575},"b408766e-87c3-4050-b3fe-3ea12434974a","/carnet/utiliser-un-autobronzant-fait-vieillir-plus-vite-la-peau-mythe-ou-realite","Utiliser un autobronzant fait vieillir plus vite la peau : mythe ou réalité ?","\u003Cp>Il est bien connu maintenant qu'une exposition répétée au soleil augmente considérablement la formation de rides et peut même conduire à des cancers de la peau. L'autobronzant a alors été la solution pour maintenir un effet bronzé de façon plus saine. Mais est-ce la meilleure chose à faire ? En effet, il est rapporté que cette nouvelle méthode peut provoquer un vieillissement cutané. Voyons ce qu'il en est vraiment ici.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":571,"alt":573},{"default":572},"https://media.typology.com/storyblok/3150x1620/7e8ac1293f/auto_bronzant_web_home-desktop_2.jpg?twic=v1","Autobronzant et vieillissement cutané.","2022-08-19T13:59:00.000Z",{"title":469,"path":470},{"id":577,"path":578,"title":579,"introduction":580,"media":581,"publishedAt":584,"lectureTime":453,"firstCategory":585},"ab1924ee-3fea-4fa9-bd76-27abf63694c9","/carnet/cuisses-qui-frottent-comment-soulager-les-irritations","Cuisses qui frottent : comment soulager les irritations ?","\u003Cp>L'irritation liée aux frictions des cuisses est un phénomène courant qui apparaît surtout en été en raison de la chaleur et de la transpiration. Contrairement aux idées reçues, ce désagrément n'est pas forcément l'apanage des personnes à forte corpulence et/ou en surpoids. \u003Cspan class=\"\"> C'est aussi une question de morphologie. \u003C/span>Retrouvez dans cet article trois gestes à adopter pour soulager une peau irritée suite aux frottements récurrents des cuisses.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":582,"alt":579},{"default":583},"https://media.typology.com/storyblok/1600x2000/619fda85bf/woman-body-skin_image_3_rgb.jpg?twic=v1","2022-07-13T15:40:34.000Z",{"title":469,"path":470},{"id":587,"path":588,"title":589,"introduction":590,"media":591,"publishedAt":594,"lectureTime":504,"firstCategory":595},"de8b39c8-3e73-4322-a325-89fd65a0eff7","/carnet/comment-eviter-les-irritations-provoquees-par-le-frottement-des-cuisses","Comment éviter les irritations provoquées par le frottement des cuisses ?","\u003Cp>Certaines personnes souffrent parfois d'irritations à l'intérieur des cuisses liées aux frottements. Le plus souvent, ces sensations inconfortables sont plus prononcées l'été en raison de la chaleur et de la transpiration. Suivez nos conseils pour éviter au mieux les frictions et donc les irritations qu'elles engendrent.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":592,"alt":589},{"default":593},"https://media.typology.com/storyblok/6000x4000/2b0c9adff7/body_hips_profil_woman_corps_legs-copie.jpg?twic=v1","2022-07-13T14:10:45.000Z",{"title":469,"path":470},{"id":597,"path":598,"title":599,"introduction":600,"media":601,"publishedAt":605,"lectureTime":551,"firstCategory":606},"bd4bfe72-20dc-468d-9b33-09a18d60cbd4","/carnet/comment-prendre-soin-de-sa-peau-apres-l-ete","Comment prendre soin de sa peau après l'été ?","\u003Cp>\u003Cspan class=\"\">Le soleil, le chlore ainsi que l’eau de mer sont autant d’agressions pour la peau pendant l’été. Au retour des vacances, il est donc courant d’avoir une peau sèche, fragilisée voire quelques imperfections. Découvrez dans cet article nos conseils pour prendre prendre soin de votre peau après l'été.\u003C/span>\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":602,"alt":604},{"default":603},"https://media.typology.com/storyblok/ca0013e66a/creme-hydratante-visage-a-9-ingredients__additional__6f4221248af34883ad1caa3b1c67d773.jpg?twic=v1","crème hydratante visage insta","2022-06-27T12:17:10.039Z",{"title":455,"path":456},{"id":608,"path":609,"title":610,"introduction":611,"media":612,"publishedAt":615,"lectureTime":467,"firstCategory":616},"923e1c7f-7a84-48c8-b655-26328011b79b","/carnet/quels-ingredients-cosmetiques-privilegier-en-ete","Quels ingrédients cosmétiques privilégier en été ?","\u003Cp>En été, la peau subit de nombreuses agressions (rayons UV, chlore, eau de mer). Elle a donc besoin d'être protégée et apaisée. Ainsi, quels sont les ingrédients/actifs cosmétiques à privilégier en été ? Éléments de réponse dans cet article.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":613,"alt":610},{"default":614},"https://media.typology.com/storyblok/3066x3832/faf4c88bc0/family-products_skin-typology_instagram-grid_rgb.jpg?twic=v1","2022-06-27T12:17:10.000Z",{"title":455,"path":456},{"id":618,"path":619,"title":620,"introduction":621,"media":622,"publishedAt":615,"lectureTime":453,"firstCategory":625},"ebe8a6cb-26ab-4064-9d4f-76cb595d48f4","/carnet/quels-ingredients-cosmetiques-eviter-en-ete","Quels ingrédients cosmétiques éviter en été ?","\u003Cp>En cosmétique, certains actifs et/ou ingrédients  ne font pas bon mélange avec le soleil provoquant l'apparition de brûlures, d'allergies ou encore de taches pigmentaires. Quels ingrédients et/ou actifs cosmétique éviter en été ? Éléments de réponse dans cet article.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":623,"alt":624},{"default":614},"Ingrédients cosmétiques à éviter en été.",{"title":455,"path":456},{"id":627,"path":628,"title":629,"introduction":630,"media":631,"publishedAt":634,"lectureTime":635,"firstCategory":636},"75b8742e-e0e5-4e8a-b989-90226ebb75fe","/carnet/comment-preparer-sa-peau-a-l-arrivee-de-l-ete","Comment préparer sa peau à l'arrivée de l'été ?","\u003Cp>L'été, entre les rayons UV du soleil et les baignades, la peau est mise à rude épreuve. Il est donc nécessaire de bien la préparer afin qu'elle affronte au mieux ces agressions externes. Découvrez dans cet article nos conseils pour préparer au mieux votre peau à l'arrivée de l'été. \u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":632,"alt":629},{"default":633},"https://media.typology.com/storyblok/1612x1584/eee0c11b4a/plantes_scrub_human-face_texture_product-page-carousel_image_1_rgb.jpg?twic=v1","2022-06-08T09:29:03.905Z","10",{"title":455,"path":456},{"id":638,"path":639,"title":640,"introduction":641,"media":642,"publishedAt":646,"lectureTime":647,"firstCategory":648},"56006804-dec7-484d-8a0d-770e9849e429","/carnet/quels-sont-les-effets-du-chlore-sur-la-peau","Quels sont les effets du chlore sur la peau ?","\u003Cp>\u003Cspan class=\"\">Le chlore est utilisé pour traiter l’eau de la piscine afin de prévenir le développement des micro-organismes. Toutefois, il n’est pas sans conséquence pour la peau. Découvrez les effets du chlore sur la peau et comment y remédier.\u003C/span>\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":643,"alt":645},{"default":644},"https://media.typology.com/storyblok/3386x5079/a8f0291c19/pexels-vlada-karpovich-7902915.jpg?twic=v1","Effets du chlore sur la peau.","2022-06-01T15:45:44.202Z","4",{"title":469,"path":470},{"id":650,"path":651,"title":652,"introduction":653,"media":654,"publishedAt":657,"lectureTime":518,"firstCategory":658},"b6473843-10cf-48ad-8f5d-b772527b6b3d","/carnet/pourquoi-faut-il-se-laver-apres-la-piscine","Pourquoi faut-il se laver après la piscine ?","\u003Cp>\u003Cspan class=\"\">Pour des raisons hygiéniques, il est connu qu'il faut se laver avant d'entrer dans une piscine. Se laver après une baignade est tout aussi important ! Découvrez pourquoi dans cet article. \u003C/span>\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":655,"alt":652},{"default":656},"https://media.typology.com/storyblok/3746x4682/245aae7383/carnet_shower_1_human_image_rgb.jpg?twic=v1","2022-06-01T15:41:29.401Z",{"title":659,"path":660},"Nettoyage de peau","/carnet/nettoyage-de-peau",{"id":662,"path":663,"title":664,"introduction":665,"media":666,"publishedAt":670,"lectureTime":504,"firstCategory":671},"2f9df517-fd66-4284-aa89-2544ec5f9ee2","/carnet/les-effets-du-chlore-sur-les-cheveux","Les effets du chlore sur les cheveux.","\u003Cp>\u003Cspan class=\"\">Afin d'éviter la prolifération bactérienne, des substances chlorés tels que le \u003C/span>chlore\u003Cspan class=\"\"> ou encore \u003C/span>l'hypochlorite\u003Cspan class=\"\"> sont utilisés dans les piscines. Toutefois, ces derniers ne sont pas sans conséquence pour votre peau et vos cheveux. Tour d'horizon sur les effets du chlore sur les cheveux. \u003C/span>\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":667,"alt":669},{"default":668},"https://media.typology.com/storyblok/3598x4902/f2fc2d79c5/racines_3_hair-human.jpg?twic=v1","Effets de l'eau chlorée sur les cheveux.","2022-06-01T15:24:47.815Z",{"title":469,"path":470},{"id":673,"path":674,"title":675,"introduction":676,"media":677,"publishedAt":680,"lectureTime":647,"firstCategory":681},"33ec4666-971a-4e44-ab6b-ac166eccde21","/carnet/comment-proteger-ses-cheveux-a-la-piscine","Comment protéger ses cheveux à la piscine ?","\u003Cp>\u003Cspan class=\"\">Le chlore est utilisé pour empêcher le développement de micro-organismes dans l'eau de piscine. Toutefois, il s'avère être agressif pour les cheveux et le cuir chevelu. Découvrez dans cet article les moyens pour protéger vos cheveux lors de baignade à la piscine. \u003C/span>\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":678,"alt":675},{"default":679},"https://media.typology.com/storyblok/3938x5907/2ed1e590fa/pexels-tima-miroshnichenko-6012277.jpg?twic=v1","2022-06-01T14:42:36.854Z",{"title":469,"path":470},{"id":683,"path":684,"title":685,"introduction":686,"media":687,"publishedAt":691,"lectureTime":635,"firstCategory":692},"9b305a43-bb97-472c-bdb7-a6b8b510aa9a","/carnet/astuces-pour-proteger-sa-peau-a-la-piscine","Bain de piscine : comment protéger sa peau ?","\u003Cp>Que ce soit dans le cas de baignades occasionnelles ou d'entraînements de natation fréquents, le chlore abîme la peau. Afin de préserver au mieux le fonctionnement de votre barrière cutanée et d'éviter l'apparition de désagréments au niveau de la peau, il est important d'adopter de bons gestes.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":688,"alt":690},{"default":689},"https://media.typology.com/storyblok/4608x3456/012a7afa79/pexels-sarah-schorer-835240.jpg?twic=v1","Comment protéger sa peau à la piscine ?","2022-06-01T13:39:08.683Z",{"title":469,"path":470},{"id":694,"path":695,"title":696,"introduction":697,"media":698,"publishedAt":702,"lectureTime":453,"firstCategory":703},"903bab85-6a1a-4c01-8dbd-91900b416e53","/carnet/conseils-pour-prendre-soin-de-sa-peau-apres-les-exces-des-fetes","Conseils pour prendre soin de sa peau après les excès des fêtes.","\u003Cp>\u003Cspan class=\"\">Cigarette, boissons alcoolisés, transpiration, manque de sommeil... les soirées peuvent mettre le corps et plus particulièrement la peau à rude épreuve ! Suivez nos conseils pour une jolie peau, même aux lendemains des fêtes.\u003C/span>\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":699,"alt":701},{"default":700},"https://media.typology.com/storyblok/1080x1350/53723652fc/insta-week-2_05.jpg?twic=v1","Conseils peau après excès de fêtes.","2022-05-27T08:45:05.408Z",{"title":506,"path":507},{"id":705,"path":706,"title":707,"introduction":708,"media":709,"publishedAt":713,"lectureTime":467,"firstCategory":714},"98786cb4-1c76-486e-b2e4-e8e548dfadeb","/carnet/arret-de-l-alcool-les-bienfaits-sur-la-peau","Arrêt de l'alcool : les bienfaits sur la peau.","\u003Cp>Que ce soit à l'occasion du "Dry January" ou dans le cas d'un sevrage médical pour en finir avec l'alcoolisme, les bénéfices sur la peau de l'arrêt d'alcool sont visibles rapidement et peuvent constituer une motivation supplémentaire pour encourager les personnes concernées à stopper la consommation excessive de boissons alcoolisées. Dans cet article, retrouvez tous les bénéfices cutanés de l'arrêt de la consommation d'alcool.\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":710,"alt":712},{"default":711},"https://media.typology.com/storyblok/2000x3000/3c3a9352b2/pexels-polina-tankilevitch-4110404.jpg?twic=v1","Bienfaits arrêt alcool peau.","2022-05-25T09:13:47.695Z",{"title":506,"path":507},{"id":716,"path":717,"title":718,"introduction":719,"media":720,"publishedAt":723,"lectureTime":504,"firstCategory":724},"b9c14cf2-e2e9-4953-93de-f7296b2915ee","/carnet/quelle-routine-beaute-pour-un-lendemain-de-soiree","Quelle routine beauté pour un lendemain de soirée ?","\u003Cp>\u003Cspan class=\"\">Avec le manque de sommeil, la consommation d’alcool et les excès divers, il est courant d’avoir le teint terne et brouillé en lendemain de soirée. Néanmoins, il est possible de limiter les dégâts en adoptant une routine de soin adaptée, dès le soir-même au coucher.\u003C/span>\u003C/p>",{"type":228,"objectType":229,"importance":230,"urls":721,"alt":718},{"default":722},"https://media.typology.com/storyblok/3538x4422/e096c7de19/dsc00014.jpg?twic=v1","2022-05-25T07:35:05.493Z",{"title":506,"path":507},{"id":726,"slug":727,"items":728},"abdcaee96373f2365ad4609b513e3008050b830dfa93745c3a03a72735cd33a6","blog-desktop",[729,750,779,818,847],{"type":40,"items":730},[731],{"type":32,"title":732,"items":733},"Fiches d’identité",[734,738,742,746],{"type":48,"isNew":6,"link":735},{"label":736,"path":737},"Actifs cosmétiques","/carnet/les-actifs-cosmetiques",{"type":48,"isNew":6,"link":739},{"label":740,"path":741},"Ingrédients botaniques","/carnet/les-ingredients",{"type":48,"isNew":6,"link":743},{"label":744,"path":745},"Préoccupations de peau","/carnet/les-preoccupations",{"type":48,"isNew":6,"link":747},{"label":748,"path":749},"Les 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